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2.05 How to Stay Fit and motivated with a Fitness Support Group

2.05 How to Stay Fit and motivated with a Fitness Support Group

Are your New Year’s goals of getting in shape or living a healthier lifestyle starting to fade?  Do you feel like you just don’t have the time or energy because you’re too busy running around after the kids?

On today’s show, I have a Latina mom of 1 that’s going empower us get back on track of our fitness goals.  She’s empowering everyday moms just like us through her Free facebook group, she’s a Capirotada fan, and founder of mommyfitlifestyle.com, Jessica Arizaga-Ortega.

Join us as we talk about her health and fitness accountability group, tips on how she’s raising her bilingual son, and how she’s celebrating her Cuaresma traditions with her family.  This one’s gonna motivate you, asi que no te lo pierdas!

Listen on Anchor or Listen on Itunes

Season 2 Podcast Episode 05 Show Notes

Book Recommendations:

 

Apps:

IREAD

Books for building better habits:

 

 

For a health and fitness support group visit Mommy Fit Lifestyle

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