2.05 How to Stay Fit and motivated with a Fitness Support Group

2.05 How to Stay Fit and motivated with a Fitness Support Group

by Janny Perez

Are your New Year’s goals of getting in shape or living a healthier lifestyle starting to fade?  Do you feel like you just don’t have the time or energy because you’re too busy running around after the kids?

On today’s show, I have a Latina mom of 1 that’s going empower us get back on track of our fitness goals.  She’s empowering everyday moms just like us through her Free facebook group, she’s a Capirotada fan, and founder of mommyfitlifestyle.com, Jessica Arizaga-Ortega.

Join us as we talk about her health and fitness accountability group, tips on how she’s raising her bilingual son, and how she’s celebrating her Cuaresma traditions with her family.  This one’s gonna motivate you, asi que no te lo pierdas!

Listen on Anchor or Listen on Itunes

Season 2 Podcast Episode 05 Show Notes

Book Recommendations:

 

Apps:

IREAD

Books for building better habits:

 

 

For a health and fitness support group visit Mommy Fit Lifestyle




Janny Perez
Janny Perez

Author



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Size Chart

How to order the Correct Size

I don't want you to choose the wrong size when you order online.  I know I hate returning things!  To make it easier for you, I created simple, easy-to-read size charts to help you find the right t-shirt size.  Follow these 2 steps.

1) Measure these 2 points, A (Width) & B (Length) on your child's onesies, t-shirts, or on your best fitting t-shirt

Mi Legasi Baby Onesie Size ChartMi Legasi Tshirt Size Chart

2) Find the closest match and order indicated size.

Baby - Infant Onesie Size Chart 0 - 24 Months

Our baby onesies are made of 100% cotton.  They are wider to accommodate growing babies.

Size

Width - A Length - B
0-6 Months 8 1/2" 13 3/4"
6-12 Months 9 1/4" 14 1/4"
12-18 Months 9 3/4"

15"

 

18-24Months

10 1/4" 16 1/4"

 

Toddler Size Chart 2 - 4 Years

Our toddler t-shirts are made of 100% cotton.  They accommodate most toddlers 2-4 Years of age.

Size

Width - A Length - B
2-4 Years 11 3/4"" 16 3/4"

 

Child and Youth T-shirt Size Chart 6 -14 Years

Our child and youth t-shirts are made of 100% cotton.  They accommodate most kids 6-14 Years of age.  If you are a petite small woman you may consider the 14-16 years Size t-shirt.

Size

Width - A Length - B
6 - 8 Years 13" 18 1/2"
10 - 12 Years 15" 20"
14 - 16 Years 16 3/4"

22 1/2

 

Juniors T-shirt Size Chart

Our Junior Girls t-shirts are made of 95% cotton and 5% spandex.  They are very form fitting and stretchy.  They accommodate teens or women looking for a snug t-shirt fit.

Size

Width - A Length - B Waist
M 15" 24 1/2" 13"
L 15 1/2" 25 3/4" 13 1/2"
XL 16 1/4"

26 1/2"

14 1/4"

Women's Unisex T-shirt Size Chart S - XL

Our soft unisex t-shirts are made of 100% cotton.  They work for both men and women.  Great if you want a looser, more relaxed fit.

Size

Width - A Length - B
S 18" 26 1/2"
M 19 1/4" 28 1/4"
L 20 1/2"

30"

XL

21 1/2" 31 3/4"

 

Not the right size after all? No worries, you can return and exchange it for the right size. Check out our return policy for more details.