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2.20 Dr. Ana Vargas - How increased screen time affects your faily's eye health, what you need to know.

2.20 Dr. Ana Vargas - How increased screen time affects your faily's eye health, what you need to know.

by Janny Perez

Worried about increased screen time? You should be.  In this episode, we talk with  a Latina mom of 2 with a multicultural family who’s going to give us all the facts that we need to know about eye health. She’s an accomplished Optometrist and owner of Ooh La La Optometry in California, Dr. Ana Vargas.

Join us as she answers your most concerning questions and offers tips on what we can do to take care of our family’s eye health.  Plus, she shares her difficulties in raising bilingual kids, her favorite Nicaraguan dish, and how you can get a discounted eye exam if you’re in the Cali area, asi que no te lo pierdas!

Listen on Anchor or Listen on Itunes

Season 2 Podcast Episode 20 Show Notes

About Dr. Ana Vargas

"At Ooh La La Optometry in Sherman Oaks and Silverlake, California, Ana Vargas, OD, puts a chic spin on vision and eye care. Dr. Vargas has practiced optometry for over a decade since receiving her optometric doctorate in 2006 from the University of California, Berkeley."

Dr. Ana Vargas Ooh La La Optometry

Dr. Vargas offers a variety of services including eye exams and provides several forms of personalized treatment. Whether you prefer eyeglasses or contacts, Dr. Vargas will ensure that your prescription is accurate and prompt. She also offers corrective treatments such as Lasik Eye Surgery for those who’d like to experience crystal-clear vision unaided by glasses or contacts.

Latina Optometry Ooh La La Optometry

 

Ooh La La Website


Dr. Vargas Eye Care Recommendations:

 

 

Dr. Ana Vargas Bilingual Recommendations:

Hola Amigo Box

 

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Janny Perez
Janny Perez

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Size Chart

How to order the Correct Size

I don't want you to choose the wrong size when you order online.  I know I hate returning things!  To make it easier for you, I created simple, easy-to-read size charts to help you find the right t-shirt size.  Follow these 2 steps.

1) Measure these 2 points, A (Width) & B (Length) on your child's onesies, t-shirts, or on your best fitting t-shirt

Mi Legasi Baby Onesie Size ChartMi Legasi Tshirt Size Chart

2) Find the closest match and order indicated size.

Baby - Infant Onesie Size Chart 0 - 24 Months

Our baby onesies are made of 100% cotton.  They are wider to accommodate growing babies.

Size

Width - A Length - B
0-6 Months 8 1/2" 13 3/4"
6-12 Months 9 1/4" 14 1/4"
12-18 Months 9 3/4"

15"

 

18-24Months

10 1/4" 16 1/4"

 

Toddler Size Chart 2 - 4 Years

Our toddler t-shirts are made of 100% cotton.  They accommodate most toddlers 2-4 Years of age.

Size

Width - A Length - B
2-4 Years 11 3/4"" 16 3/4"

 

Child and Youth T-shirt Size Chart 6 -14 Years

Our child and youth t-shirts are made of 100% cotton.  They accommodate most kids 6-14 Years of age.  If you are a petite small woman you may consider the 14-16 years Size t-shirt.

Size

Width - A Length - B
6 - 8 Years 13" 18 1/2"
10 - 12 Years 15" 20"
14 - 16 Years 16 3/4"

22 1/2

 

Juniors T-shirt Size Chart

Our Junior Girls t-shirts are made of 95% cotton and 5% spandex.  They are very form fitting and stretchy.  They accommodate teens or women looking for a snug t-shirt fit.

Size

Width - A Length - B Waist
M 15" 24 1/2" 13"
L 15 1/2" 25 3/4" 13 1/2"
XL 16 1/4"

26 1/2"

14 1/4"

Women's Unisex T-shirt Size Chart S - XL

Our soft unisex t-shirts are made of 100% cotton.  They work for both men and women.  Great if you want a looser, more relaxed fit.

Size

Width - A Length - B
S 18" 26 1/2"
M 19 1/4" 28 1/4"
L 20 1/2"

30"

XL

21 1/2" 31 3/4"

 

Not the right size after all? No worries, you can return and exchange it for the right size. Check out our return policy for more details.