2.17 Vanessa De Jesus Guzman - 5 Back to School Stress Reducing Tips To Help You During This Covid-19 Era

2.17 Vanessa De Jesus Guzman - 5 Back to School Stress Reducing Tips To Help You During This Covid-19 Era

por Janny Perez

How are you going to navigate Back to School during the pandemic?   What should you be doing right now?  On today’s show I have a Latina mom of 1 who’s going to answer those questions.  She’s a licensed counselor and former elementary school teacher recently featured on The Today Show, she’s also a salsa and pastelón lover, Vanessa de Jesus Guzman.

Join us as she gives us 5 Back to School Stress Reducing Tips to help us cope in this Covid-19 era.  Plus, we answer your questions and if you stay til the end you’ll receive one of Vanessa’s mindfulness freebies to empower you and your child.

Asi que no te lo pierdas.

Listen on Anchor or Listen on Itunes

Season 2 Podcast Episode 17 Show Notes

About Vanessa de Jesus Guzman

Vanessa de Jesus Guzman is the brains and beauty behind Free to Be Mindful.  Free to be Mindful services focuses on mindfulness practices to improve on social-emotional skills and emotional intelligence.

Counselor Vanessa de Jesus Guzman Free to be Mindful

Vanessa is "a caring, warm and enthusiastic educator and counselor whose passion is to help kids, along with their parents and teachers! I have had much experience in helping children with academic stress and pressures, ADHD, navigating high functioning autism, behavioral issues, social skills, identity and self-esteem via a variety of positions including tenured teacher, highly effective school counselor, behavioral assistant, in-home clinician, group facilitator... and of course as a mom."

She was featured in The Today Show in August 2020.

Instagram: @counselorvdejesus

Click to Receive Vanessa's FREE MINDFULNESS ACTIVITY

Children's Product Recommendations Mentioned in the Show

Follow Janny on Instagram @milegasi
Follow Vanessa on Instagram @counselorvdejesus
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Janny Perez
Janny Perez


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Size Chart

How to order the Correct Size

I don't want you to choose the wrong size when you order online.  I know I hate returning things!  To make it easier for you, I created simple, easy-to-read size charts to help you find the right t-shirt size.  Follow these 2 steps.

1) Measure these 2 points, A (Width) & B (Length) on your child's onesies, t-shirts, or on your best fitting t-shirt

Mi Legasi Baby Onesie Size ChartMi Legasi Tshirt Size Chart

2) Find the closest match and order indicated size.

Baby - Infant Onesie Size Chart 0 - 24 Months

Our baby onesies are made of 100% cotton.  They are wider to accommodate growing babies.


Width - A Length - B
0-6 Months 8 1/2" 13 3/4"
6-12 Months 9 1/4" 14 1/4"
12-18 Months 9 3/4"




10 1/4" 16 1/4"


Toddler Size Chart 2 - 4 Years

Our toddler t-shirts are made of 100% cotton.  They accommodate most toddlers 2-4 Years of age.


Width - A Length - B
2-4 Years 11 3/4"" 16 3/4"


Child and Youth T-shirt Size Chart 6 -14 Years

Our child and youth t-shirts are made of 100% cotton.  They accommodate most kids 6-14 Years of age.  If you are a petite small woman you may consider the 14-16 years Size t-shirt.


Width - A Length - B
6 - 8 Years 13" 18 1/2"
10 - 12 Years 15" 20"
14 - 16 Years 16 3/4"

22 1/2


Juniors T-shirt Size Chart

Our Junior Girls t-shirts are made of 95% cotton and 5% spandex.  They are very form fitting and stretchy.  They accommodate teens or women looking for a snug t-shirt fit.


Width - A Length - B Waist
M 15" 24 1/2" 13"
L 15 1/2" 25 3/4" 13 1/2"
XL 16 1/4"

26 1/2"

14 1/4"

Women's Unisex T-shirt Size Chart S - XL

Our soft unisex t-shirts are made of 100% cotton.  They work for both men and women.  Great if you want a looser, more relaxed fit.


Width - A Length - B
S 18" 26 1/2"
M 19 1/4" 28 1/4"
L 20 1/2"



21 1/2" 31 3/4"


Not the right size after all? No worries, you can return and exchange it for the right size. Check out our return policy for more details.