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Day of the Dead Facts and Interview with Mexican Mom, Lizzy Rodriguez
Many people believe that Day of the Dead is just a Mexican holiday. In reality, many Latin American countries celebrate the departed. In this minisode, we talk about how different countries celebrate the dead and we speak with special guest, Latina mom of 2, Lizzy Rodriguez as she educates us on Dia de Los Muertos and celebrating Day of the Dead in Mexico. How will you celebrate and honor your loved ones today?
616: How Much Spanish Do You Need to Speak For Your Child to Become Bilingual?
Raising bilingual kids in a mostly English-speaking world can feel overwhelming, especially if you’re not fluent or if your Spanish isn’t “perfect.” Maybe you speak Spanglish, maybe you’re still learning, or maybe you're wondering if you're doing enough.
But here’s the good news, you don’t need to be 100% fluent to raise a bilingual child. In fact, you might be doing more than you think.
In this episode, we’re breaking down how much Spanish exposure your child actually needs, what you can do ...
3.23 Alexandra Alessandri - What Does a Writing Journey Look Like with Award WInning Bilingual Children's Book Author
How does an award winning Colombian bilingual children’s book author get inspired to write her books? How is this author honoring her heritage and experience of Año Viejo, being an immigrant child with limited English, and the leyendas of her native Colombia like the Madre Monte? In this episode, Latina mom, teacher, children’s book author, and buñuelos lover, Alessandra Alesandri share’s her journey as a writer.
Join us as we talk about what inspired her to become a writer and take a clo...
3.03 5 How Latinas Can set Up Their Financial Foundation in 5 Steps
Do you know anything about investing for your future? Do you have a budget or are you just working and living paycheck to paycheck? In this episode, I talk with a Latina mom of 1 who's taken her struggles and transformed her finances and now wants to help you. She's money coach Nathalia Segoviano.
Join us as we give you 5 steps to get your financial foundation in order so you can start living the life you want. Plus, we’ll talk about raising a bilingual daughter, motherhood, and the fina...
2.21 - Ivy Fua - Keeping Keeps Teeth Healthy During the Holidays
Do you know what really happens to your kids’ teeth when they eat a caramel? What should you give a teething baby and is fluoride really bad for kids? In this episode, I have a Latina mom of 1 with a multicultural family who’s going to educate you on oral health like never before. She’s an accomplished Pediatric Dentist and buñuelo lover, Ivy Fua.
Join us as she answers many questions about your children’s oral health and provides tips on how you can help take care of it. Plus, she shares he...
615: How To Get Your Older Kids To Speak More Spanish
Raising bilingual kids in a mostly English-speaking world isn’t always easy, especially as they get older and naturally gravitate toward English. But encouraging them to speak more Spanish doesn’t have to feel like a battle! With the right approach, you can help them stay engaged, confident, and proud of their bilingual skills.
In this episode, we’ll explore 4 powerful strategies and a bonus tip to make Spanish a natural and enjoyable part of their daily lives.
A Latina Preschool Teacher's Corner, Meet Dasy
My sister Dasy Perez, has been a preschool teacher for almost 18 years. She is a magnet for children. Simply stated they love her and she simply loves being a preschool teacher. As a mamá to a 3 year old, Dasy has been my #1 go to person whenever I have any questions regarding Victoria in terms of behavior and education. I wholeheartedly trust her advice from an educator's perspective and with the amount of years under her belt, I mean who wouldn't? So here's my first interview where you...
Lashes Long Latina Strong! The Power of Self Care
We as mamás always tend to put everyone else first and leave ourselves last. We may not hesitate to spend $50 easily on someone we love but we may think twice about spending that on ourselves. I think it's built into the mamá DNA, the always giving giving giving, but what about us?
Episode 07 - An interview with my mom and her Christmas traditions
Ever thought to interview your mami or abuela? Do you really know where your childhood Christmas traditions or experiences stem from? In this episode, I interview a big hearted fashionista, Latina mom of three, that just happens to me be my mom, Sonia Perez. We talk about her Christmas traditions growing up in a coffee plantation in Colombia, how those Chrsitmas traditions evolved once she immigrated to the U.S, and we talk about what she wants her legacy to be. Get ready to laugh, cry, ...
621: Season 6 Finale: Honoring Cultura, Language & Legacy
Season 6 of The Latina Mom Legacy Podcast has been one for the books, filled with powerful mujeres, honest conversations, and a deep dive into what it really means to raise bilingual, culturally grounded kids in today’s world.
In this special season finale, I’m reflecting on the most impactful moments we shared, from reclaiming ancestral wisdom and embracing bilingual parenting to prioritizing our emotional well-being and making sure our children feel seen in every space they enter.
You’ll he...
410 Marcela Collier - Breaking Cycles with Parenting With Understanding
Are you frustrated with your parenting skills? Do you feel like no matter what you do you aren’t communicating well with your child? In this episode , Latina mom of twins, parenting coach and positive disciple parent educator and viral Tik Tok sensation Marcela Collier of High Impact Club, share with us details of her unique parenting with understanding approach that will change the way you look at parenting.
Join us as we talk about the differences in parenting styles, techniques that yo...
Robyn Moreno's Get Rooted: Reconnecting With Your Heritage and Purpose
Did you know that reconnecting with your roots can be one of the most transformative ways to discover your purpose and identity? Whether it’s through exploring your heritage, learning from family traditions, or embracing cultural practices like Curanderismo, each step offers powerful insights into who you are.
In this episode, I sit down with Robyn Moreno—an Emmy-nominated storyteller and author of Get Rooted—to dive into her journey of rediscovering her Mexica roots and how it led her to fi...
610: Raising Confident Kids: 9 Essential Tips for Latine Parents
The journey to building a confident child in today’s world comes with its own set of challenges, especially as a bilingual parent. In this popular episode of The Latina Mom Legacy podcast, we’re diving into the tools and strategies you need to empower your child’s self-esteem while navigating the beautiful, yet complex, bilingual parenting journey. Plus, download a Free Bilingual Confidence Boosting Activity Printable Pack.
Telelingo by Lorena and Brenda: A Bilingual Resource Empowering Kids to Learn Spanish
Did you know that making language learning fun and engaging for young children can play a huge role in fostering their bilingual skills? Whether it’s through creative content, interactive activities, or research-backed methods, helping kids embrace multiple languages from a young age can set them up for lifelong success.
In this episode, I sit down with Lorena Aceves Hernández and Brenda Sánchez, the brilliant speech pathologists behind Telelingo. We’ll dive into their inspiring journey of c...
Why every mom should give themselves a gift of a lifetime, and not feel guilty about it!
First let me start by saying, I’m not rich. I’m Janny, a just turned 40 year old mom to a 3 year old, wife, working 2 jobs, paying bills, mustering enough energy to cook, clean, and get everything done—Not perfect, but done. Sound familiar? I dream of one day acquiring enough wealth to not have to worry about bills. I’m sure that sounds familiar too. However, the fact that I’m not rich (yet) has not stopped me from giving myself a gift to treasure for a lifetime and here’s why you should ...
Fostering Bilingualism in Children: Preparing for Back-to-School Language Success
Many parents raising bilingual children often fear that their child may begin to prefer the community language and stop using their minority language, especially as they start school. This fear is legitimate as the child's exposure to the community language increases significantly while, in many cases, the minority language exposure decreases. However, parents can take proactive steps before their children begin school to continue fostering language development effectively. Here are some reco...
Size Chart
How to order the Correct I don't want you to choose the wrong size when you order online. I know I hate returning things! To make it easier for you, I created simple, easy-to-read size charts to help you...
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608: 7 Tips for Latina Moms to Mentally and Physically Prepare for the New Year
The new year is fast approaching, and it’s the perfect time for us to reset, reflect, and set the stage for the year ahead. As Latina moms, we're always managing family life, our personal goals, and everything in between. So, how do we prepare mentally and physically for what's to come? How can we make sure we're ready for the year with clarity, intention, and balance?
In this episode, we discuss how to get mentally and physically prepared for the new year so that we can tackle everything th...
3.15 Yvonne Hernandez - How to Teach Kids to Be Calm with Decide Balance Founder
Do you ever wonder how you can teach your child to be the calm in the chaos, especially during these crazy times? In this episode, Latina mom on 3, Reiki healer, meditation advocate, and founder of Decide Balance Yvonne Hernandez empowers bilinguals with different ways we can help our children calm down.
Join us as we talk about what meditation looks like for kids, how Reiki works, and using imagination as a mindful activity to help kids calm down. Plus we’ll talk about how she’s raising bil...
609: Marcela Valladolid, How This Latina Celebrity Chef & Mom of 3 Survives Holiday Hosting
The New Year is here, and it’s the perfect time to embrace clarity, intention, and balance! In this special episode of The Latina Mom Legacy podcast, I’m joined by the incredible Marcela Valladolid—Latina celebrity chef, author, and mom of three. Together, we dive into how to start the year off right while honoring the beauty of our cultural traditions.
Marcela shares her heartfelt reflections on:✨ Celebrating Día de Reyes with her family and keeping traditions alive.✨ Hosting with ease by s...
Royalton Luxury Resort Punta Cana Latina Mom Honest Review: Ideal for Bilingual Spanish Families
If you've never experienced an all-inclusive luxury family resort in the Caribbean, like me prior to this trip, you'll definitely want to read this review. Imagine stepping into a world of luxury, surrounded by beaches just a few steps away, and filled with family friendly amenities, all while embracing a bilingual experience full of culture, ideal for Spanish speaking families.
In this comprehensive review of the Royalton Punta Cana Resort & Casino, I'll share my Hispanic family's per...
611: Salud Mental: Cómo Ayudar a Tu Familia a Mantener la Calma en Medio del Caos
Como padres, queremos proteger a nuestros hijos del dolor y la angustia, pero la realidad es que no podemos aislarlos completamente de lo que sucede a nuestro alrededor. En tiempos de incertidumbre, ¿cómo podemos hablar con ellos de manera adecuada según su edad? ¿Cómo manejamos nuestro propio estrés mientras les damos estabilidad y apoyo?
En este episodio de The Latina Mom Legacy, exploramos este tema tan necesario con la experta Jimena Picciano, MA, LMFT, terapeuta familiar y matrimonial bi...
619: Empowering Latino Kids in Tech: Dr. Jean Ryoo on ¡Conectados!, AI Bias & Representation
In this episode of The Latina Mom Legacy, we dive into the world of tech, identity, and representation with educator, researcher, and author Dr. Jean Ryoo, co-creator of the thought-provoking graphic novel ¡Conectados! (Power On!).
As Latina moms raising bilingual and bicultural kids, many of us want to spark interest in STEM (Science, Technology, Engineering, and Math), but we don’t always know where to start, especially if we didn’t grow up in tech spaces ourselves. Dr. Ryoo shares how we c...
8 Reasons Why Your Young Child May Be Acting Up - Mi Legasi
As a mom to a 3 year old, I can say that we've had tantrums, meltdowns, and full blowouts over somethings as little as not having an apple juice at night or as big as an ear infection, which I had no idea about. I reached out to my sister, 20 year experienced preschool teacher, Dasy Perez, about reasons why young children act up and how we can help. I've also included some resources that can help. Here's what Dasy had to say.
What You Need to Know to Potty Train - A Q & A
My daughter is now 3. Is she fully potty trained? Well, yes kind of sort of, um I guess the right answer is no. When I hear parents say that they potty trained their child in 2 days, I am baffled. When should you start potty training? What should you do? What are some tools you can use? When should you not potty train? Because this is such a huge part of toddlerhood, I wanted to ask my sister Dasy Perez (18 year experienced preschool teacher) for her advice on the matter.
607: Thriving Postpartum: Secrets of La Cuarentena with Panquetzani
Becoming a mamá is transformative but can feel overwhelming during postpartum. What if ancestral wisdom could bring joy and healing to this sacred time?
In this episode, I chat with Panquetzani, author of Thriving Postpartum, about preserving culture and language, healing through la cuarentena, and nurturing yourself during recovery. Learn practical steps, mindset shifts, and her top three must-haves for postpartum mamás.
This episode is perfect for expectant moms, those navigating postpartu...
A Latina Mom's Guide to Spring Cleaning
Spring is almost here and its time to do some cleaning. We tend to accumulate a lot of stuff, especially as parents...everything from toys, clothes, craft or art projects. How can we keep it all organized, stay sane, and not have mom guilt? These are my principles for keeping it together without going nuts and being on the latest episode of "Hoarders."
Top Bilingual Spanish Halloween Books
Growing up Latino, October was always a festive month, we celebrated Halloween but also Dia de Muertos. There would be decorations all around the city and we would have a party at school, get to dress up and “pedir la calaverita” <trick or treat>. I am so excited to celebrate now with “los bodoques” and get to pick a costume, decorate altogether and do some pumpkin carving – or painting for them. Sharing the best of both cultures with my little Latinx.
Let’s get in the Halloween mood w...
How to Get Your Little One Ready For the School Year
We're in the middle of summer and it has been hot, full of swimming lessons, outdoor play, baseball games, and family fun. My daughter will be attending a new preschool in September and I asked my sister, 20 year experienced preschool teacher, Dasy Perez how I could help my daughter get ready for school after a fun filled summer? Here are her suggestions:
Best Books to Teach your Child Spanish
Teaching your child Spanish is one of the best gifts you can give them. When you start your bilingual Spanish journey, you may not know where or how to begin. This books will guide your child's Spanish learning journey from babyhood through elementary school. Plus, a bonus for you the parent! Remember to bookmark this page for future reference.
Guide to Latino & Hispanic Museums in the US - So You Can Celebrate Latino Culture & History
Want to learn about Latino and Hispanic culture? Want a fun family activity that can get a bilingual conversation started in your Latino home? We have your guide to Latino & Hispanic museums across the U.S. to help your family celebrate your Latino or Hispanic culture and history throughout the year. Get your kids excited and interested in Latinx culture in your state, when you are traveling, or on vacation. How about making a fun road trip about it? This is a handy list you'll want ...
Kids Potty Training Books in Spanish and English
I'm assuming that if you're looking at this list of books you're in need of help getting your bilingual child potty trained. My daughter is now 6 and we're well past the potty training phase but I can assure you, it was not easy. I still don't understand when I hear moms say that they potty trained in 3 days, for me it seemed to take forever. Don't worry, the good news is that they will get potty trained and one day you too can look back. I'm providing you a list of books that will help b...
Our Remote Learning Setup at Home Before and After Pics
When the year began, the last thing on our mind was transforming our 1970's drab basement into a modern and fabulous home school remote learning setup and play space for our child. Having a 5 year old starting Kindergarten from home was not what we had envisioned. The option of sending our child to school literally changed by the minute. Needless to say, we are doing remote learning and that meant that I had to figure out a proper setup for my daughter as her little corner in my home offic...
2.04 Carolina Builes - Home Buying 101 for Latinos - How to let go of Your Fears and Empower yourself with knowledge
Do you think that owning a home is an impossible dream? Do you feel that you have too much debt or not enough saving to even consider owning property? Well on today’s show, I have a Latina mom of 1 that’s going to empower you to leave your fears behind. She’s empowering the Latinx community through home buying education, she’s a bandeja paisa lover, and my personal accountability buddy, Carolina Builes.
2.02 Fighting Disease With Nutrition and Wellness When The Dr. Tells You It's All in Your Head
How would you feel if your doctors told you your illness are all in your head? On today's show we have a Latina mom of one that was told exactly that. Join us Sara Godbey takes us through her journey living with two diseases and how she's taken control of her body with nutrition and wellness with a little help from Beauty Counter. Plus, she has great tips on raising her 1 year old bilingual baby and if you stick til the end, she has a special beauty gift just for you.
Mexican Dulce de Calabaza by Kayla Alonso
Integrating her family's tradition of carving Pumpkins with her Mexican husband's family tradition of Calabaza con Dulce, Kayla Alonso from @babydevotions shares her recipe for this all-time favorite Mexican dessert.
The Latina Mom Legacy Quick Tip 01 - 1000 Books Before Kindergarten App
On this very first Quick Tip of The Latina Mom Legacy Podcast, I recommend a great app that will help you log all of your kids books and encourage them to read.
10 Hispanic and Latino Halloween Costumes For Your Entire Family
Halloween is almost here and if you're anything like me, I love being different than everyone else. Scrambling for ideas? Are you looking for inspiration for your next fiesta? Need last-minute finds? Here's a top ten list of some fun Hispanic and Latino costumes that will make your familia stand out! From traditional dresses to iconic characters, we've got you covered. Let's get started!
Toys and Books that Celebrate Hispanic Heritage and Latino Icons
It's Hispanic Heritage Month and as a Colombian mom raising a multicultural daughter, it's important to me that she grows up playing with toys that reflect the diverse world that we live in and that celebrate her Latino roots. I've created a list of toys that celebrate important Hispanic icons, diversity, and that would be a great addition during this month or as an early Christmas gift for your child! Check it out...
How to Travel with a Baby or Little Kids Like a Pro
We're off on our very first family vacation with our 3 year old daughter in tow. Though this is our first official family vacation, I've traveled countless times with my daughter since she was 4 weeks old, so you can say we're pretty experienced. Traveling with a baby or kids may seem like a daunting and challenging task, it doesn't have to be, if you set yourself up for a win. These tips will make it easier for you on that next family vacation or quick trip! Plus check out our free download.
12 Mompreneur Tips to Make it Work & Still Have Time For Your Family
It's no secret, I work a lot, I'm sure you do too. Whether you're a mompreneur, entrepreneur, career woman or man, we can all use tips that will make our lives easier so we can focus on what truly brings us happiness. Whether it's spending more time with your kids, your spouse, or yourself, set yourself up to win.Find out how with these 12 hacks that will improve you family life.